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    <title>古战绵拳 - Gu Mianquan</title>
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    <description>Latest 20 threads of Gu Mianquan</description>
    <copyright>Copyright(C) 古战绵拳</copyright>
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      <title>古战绵拳</title>
      <link>http://www.gumianquan.com/</link>
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    <item>
      <title>What is real fighting?</title>
      <link>http://www.gumianquan.com/forum.php?mod=viewthread&amp;tid=559</link>
      <description><![CDATA[Do you know Bruce Lee? Have you saw the pictures about him? Maybe you just take care of his strong muscles, but do you know why he has good Kung Fu? Because of his training method. Many people just see the surface of him but you also don’t know his  ...]]></description>
      <category>Gu Mianquan</category>
      <author>王靖杰</author>
      <pubDate>Sun, 24 Feb 2013 09:42:31 +0000</pubDate>
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      <title>English blog of Mian Quan</title>
      <link>http://www.gumianquan.com/forum.php?mod=viewthread&amp;tid=552</link>
      <description><![CDATA[希望外国朋友 也能更多的了解中国的武术 和 绵拳特有的魅力。下面是古战绵拳的英文博客，有兴趣的朋友可以打开链接浏览~http://archaicbattlefieldmianquan.blogspot.com/    this is the English blog, in this blog there just have the English words, if you can no ...]]></description>
      <category>Gu Mianquan</category>
      <author>王靖杰</author>
      <pubDate>Tue, 27 Nov 2012 06:45:20 +0000</pubDate>
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    <item>
      <title>How to explain the Mian Quan</title>
      <link>http://www.gumianquan.com/forum.php?mod=viewthread&amp;tid=551</link>
      <description><![CDATA[How to explain the Mian Quan?Mian---绵， In Chinese, this word means \&quot;Dragon\&quot; and \&quot;Tiger\&quot;. And there also means continuity, mild and soft. So, the soft not meaning that will be relaxed and powerless. Dragon means it\'s soft and meticulously, dragon in .]]></description>
      <category>Gu Mianquan</category>
      <author>王靖杰</author>
      <pubDate>Tue, 27 Nov 2012 06:36:30 +0000</pubDate>
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      <title>Archaic Battlefield Mian Quan</title>
      <link>http://www.gumianquan.com/forum.php?mod=viewthread&amp;tid=539</link>
      <description><![CDATA[In ancient China, Archaic Battlefield Mian Quan (Kung Fu) was used in war. It was the way that the commander trained the soldiers at that period. Soldiers practiced it with weapons. However, in order to prevent the peasants from revolting, the common ...]]></description>
      <category>Gu Mianquan</category>
      <author>王靖杰</author>
      <pubDate>Mon, 26 Nov 2012 10:40:53 +0000</pubDate>
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    <item>
      <title>Archaic Battlefield Mianquan</title>
      <link>http://www.gumianquan.com/forum.php?mod=viewthread&amp;tid=544</link>
      <description><![CDATA[Chinese archaic battlefield Mianquan the principle practice is depend on the biological perspective which different with the mechanical physics direction. Many people like practice the muscle. On the contrary, the oriental warriors need to heavier bo ...]]></description>
      <category>Gu Mianquan</category>
      <author>王靖杰</author>
      <pubDate>Tue, 13 Nov 2012 09:02:17 +0000</pubDate>
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    <item>
      <title>Kung Fu</title>
      <link>http://www.gumianquan.com/forum.php?mod=viewthread&amp;tid=543</link>
      <description><![CDATA[KUNG FU is a Chinese term be used in English to explain the Chinese martial arts. It\'s original meaning refers to expertise. Skills are achieved through hard work and a lot of practicing. In the original meaning, KUNG FU can refer to any skill. KUNG  ...]]></description>
      <category>Gu Mianquan</category>
      <author>王靖杰</author>
      <pubDate>Tue, 13 Nov 2012 06:20:42 +0000</pubDate>
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